Boxing Training Fitness Classes & Circuit Training
What are Boxing Training Fitness Classes & Circuit Training?
A complete circuit training workout for the cardiovascular system, respiratory system and multiple muscle groups. Boxing training is a great group exercise that will increase your strength, endurance, agility and coordination. You will burn fat, build muscle tone and get fit all at the same time.
Our boxing training fitness classes are designed to be a high intensity, full body circuit training workout that will keep you moving the whole time. You will be throwing punches, combinations, you’ll be ducking and weaving or doing squats, abdominal work and other circuit training style workouts.
Benefits of Boxing Training Fitness Classes?
Our unique circuit training styled boxing classes involves EVERY muscle of your body so you can expect to see and feel a number of benefits.
- Lean & Toned Body
- Reduced Body Fat Levels
- Strong Core Muscles
- Improve Coordination
- Improve Physical Health
- Increased Confidence
- Increased Agility
- Speed & Endurance
- Overall Body Strength
Where Are These Boxing Training / Circuit Training Fitness Classes Held:
Conan Fitness Personal Training Studio – 11 Foundry St, Maylands, Perth
When Are These Boxing Training / Circuit Training Fitness Classes Conducted
Monday & Wednesday – 6:45pm / Saturday – 9:30am
Session Packages Available For Our Cardio Hiit Fitness Program
Casual session: $20
20 pack: $255
Platinum membership: $110 per month for unlimited team training and boot camp (min 3 months)
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