What are Cardio Hiit Fitness Classes?

Cardio High Intensity Interval Training (HIIT) also known as sprint interval training is one of the most effective fitness classes / fitness program you can do. This fitness program alternates periods of short intense anaerobic exercise with less intense recovery periods. These 30 minute fitness classes provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.

These fitness classes are designed to take you out of your comfort zone and will challenge you in both mind and body. If you are willing to do this, however, I can guarantee that you will spend less than half the time you usually do on those machines and get much leaner in the process making this the ultimate fitness program.

Benefits of Cardio Hiit Fitness Classes / Fitness Program

Improved Fat Burning. After one of our Cardio Hiit fitness classes and for up to 24 hours your body will have an increased resting metabolic rate. This means you can be burning up to nine times more fat while sitting on the sofa later that evening than you would have if you spent an hour on the treadmill machine at a moderate rate.

Save Time. These fitness classes are short & sharp which saves you time whilst allowing you to achieve maximum results in half the time. This allows you to work hard and smart.

Improved fitness & athletic condition. Cardio Hiit has been shown to increase VO2 max. Increasing the maximum amount of oxygen you can uptake during exercise means you’ll be in much better shape and your fitness levels will go to new heights.

So if you have been looking for a fitness program that delivers then come and try one of our Cardio Hiit fitness classes.

Where Are These Fitness Classes Held:

Conan Fitness Personal Training Studio – 11 Foundry St, Maylands, Perth

When Are These Fitness Classes Conducted:

Tuesday & Thursday – 6:15am

Each Cardio Hiit session goes for 30 minutes

Session Packages Available For Our Cardio Hiit Fitness Program

Casual session: $20
20 pack: $255
Platinum membership: $110 per month for unlimited team training and boot camp (min 3 months)

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