1. Think of function over scales. When the body’s physiology is operating at its optimal level it performs better in every aspect including fat loss, muscle gain, endurance, immunity, energy levels, strength, power, speed, you name it. So first and foremost, you need to be looking after your physiological systems and what’s happening internally before [...]

Our focus today is to discuss how diet, exercise and the healthy lifestyle in general all have a massive influence on the health and functioning of the nervous system. The nervous system is generally broken into two divisions – the Central Nervous System (CNS), being the brain and spinal cord, and the Peripheral Nervous System [...]

A calorie isn’t just a calorie. If one were to consume 2000 calories per day mostly consisting of fat while another person consumed exactly 2000 calories per day of mostly protein, would that be a similar energy intake? Not at all! What about 2000 calories of carbohydrates? Firstly, we need to take into consideration the [...]

Our personal army Surprising to some, the amount of people getting sick, coughs and flu’s in the most hygienically clean era with the highest standards of cleanliness continues to leave the alternative medicine advocates shaking their heads with the “I-told-you” look on their faces. We have long been aware that the human body is immensely [...]