Please find below our database of exercises. Learn more about each specific exercise and how to perform them with proper technique.
Simply scroll down to view the videos. Categories are broken into Upper Body Exercises, Lower Body Exercises, Midsection / Whole Body Exercises & Stretches.
Enjoy
Upper Body Exercises
Bicep Curl Fitball Flye Chin Ups
Shoulder Press Pushup Rows
Lower Body Exercises
Squat Lunge Box Jumps & Step Ups
Fitball Hamstring Curl
Midsection / Whole Body Exercises
Hover/ Bridge Deadlift Leg Raise
Burpees V-Ups Turkish Get Ups
Windmill
Stretches
Hamstring Stretch Hip Flexor Stretch Glutes Stretch