<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>conanfitness.com.au</title>
	<atom:link href="http://conanfitness.com.au/feed/" rel="self" type="application/rss+xml" />
	<link>http://conanfitness.com.au</link>
	<description>Personal Training Perth, Group Fitness Training, Boot Camps Perth</description>
	<lastBuildDate>Thu, 09 Feb 2012 04:27:17 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Ten Disciplines to Building a Peak Performance Body</title>
		<link>http://conanfitness.com.au/ten-disciplines-to-building-a-peak-performance-body/</link>
		<comments>http://conanfitness.com.au/ten-disciplines-to-building-a-peak-performance-body/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 04:27:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://conanfitness.com.au/?p=13499</guid>
		<description><![CDATA[1. Think of function over scales. When the body’s physiology is operating at its optimal level it performs better in every aspect including fat loss, muscle gain, endurance, immunity, energy levels, strength, power, speed, you name it. So first and foremost, you need to be looking after your physiological systems and what’s happening internally before [...]]]></description>
		<wfw:commentRss>http://conanfitness.com.au/ten-disciplines-to-building-a-peak-performance-body/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Works Best?</title>
		<link>http://conanfitness.com.au/what-works-best/</link>
		<comments>http://conanfitness.com.au/what-works-best/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 15:12:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://conanfitness.com.au/?p=12283</guid>
		<description><![CDATA[Compound versus Isolation There are many ways to exercise and countless methods of training for the large variety of specific training goals that are out there. Within each of these methodologies are a huge number of exercises and variations of exercises that can be used to achieve each goal. So, generally speaking there is certainly [...]]]></description>
		<wfw:commentRss>http://conanfitness.com.au/what-works-best/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Benefit Of A Healthy Lifestyle On The Nervous System.</title>
		<link>http://conanfitness.com.au/the-benefit-of-a-healthy-lifestyle-on-the-nervous-system/</link>
		<comments>http://conanfitness.com.au/the-benefit-of-a-healthy-lifestyle-on-the-nervous-system/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 15:05:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://conanfitness.com.au/?p=12277</guid>
		<description><![CDATA[Our focus today is to discuss how diet, exercise and the healthy lifestyle in general all have a massive influence on the health and functioning of the nervous system. The nervous system is generally broken into two divisions &#8211; the Central Nervous System (CNS), being the brain and spinal cord, and the Peripheral Nervous System [...]]]></description>
		<wfw:commentRss>http://conanfitness.com.au/the-benefit-of-a-healthy-lifestyle-on-the-nervous-system/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SLEEP</title>
		<link>http://conanfitness.com.au/sleep/</link>
		<comments>http://conanfitness.com.au/sleep/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 14:56:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://conanfitness.com.au/?p=12273</guid>
		<description><![CDATA[Quality vs. Quantity? Have you ever wondered what happens when you sleep? Think about it! You know you absolutely cannot live without it, you can’t even function properly when you haven’t had enough, so what actually happens to your brain and body when you sleep, and how much does it affect our day? Before we [...]]]></description>
		<wfw:commentRss>http://conanfitness.com.au/sleep/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Of The Month &#8211; Bench Press</title>
		<link>http://conanfitness.com.au/exercise-of-the-month-bench-press/</link>
		<comments>http://conanfitness.com.au/exercise-of-the-month-bench-press/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 02:00:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Of The Month]]></category>
		<category><![CDATA[Upper Body]]></category>

		<guid isPermaLink="false">http://conanfitness.com.au/?p=19701</guid>
		<description><![CDATA[The bench press is probably the most popular upper body lift. It’s extremely versatile and allows you to lift the most weight. Although there are many variations it is vital to your performance that you perform this lift with proper technique. Check out this month’s video to max out your bench press. Recommended ReadingPersonal Training [...]]]></description>
		<wfw:commentRss>http://conanfitness.com.au/exercise-of-the-month-bench-press/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrient Supply – Timing Is Everything</title>
		<link>http://conanfitness.com.au/nutrient-supply-timing-is-everything/</link>
		<comments>http://conanfitness.com.au/nutrient-supply-timing-is-everything/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 01:08:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://conanfitness.com.au/?p=19690</guid>
		<description><![CDATA[A calorie isn’t just a calorie. If one were to consume 2000 calories per day mostly consisting of fat while another person consumed exactly 2000 calories per day of mostly protein, would that be a similar energy intake? Not at all! What about 2000 calories of carbohydrates? Firstly, we need to take into consideration the [...]]]></description>
		<wfw:commentRss>http://conanfitness.com.au/nutrient-supply-timing-is-everything/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Progressive Overload: The Key To Ultimate Results!</title>
		<link>http://conanfitness.com.au/progressive-overload-the-key-to-ultimate-results/</link>
		<comments>http://conanfitness.com.au/progressive-overload-the-key-to-ultimate-results/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 14:44:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://conanfitness.com.au/?p=12263</guid>
		<description><![CDATA[Milo of Crotona Milo of Crotona was a 6th Century BC man, born in the Italian city of Crotone, revered as one of the greatest athletes of the Ancient Greek Olympics for his inspiring feats of strength and many victories in competitive wrestling. It is said that Milo trained for the Olympics one day by [...]]]></description>
		<wfw:commentRss>http://conanfitness.com.au/progressive-overload-the-key-to-ultimate-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pessimism vs. Optimism</title>
		<link>http://conanfitness.com.au/pessimism-vs-optimism/</link>
		<comments>http://conanfitness.com.au/pessimism-vs-optimism/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 14:37:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://conanfitness.com.au/?p=12258</guid>
		<description><![CDATA[What does reality have to say on the matter? We have all thought of someone we know as pessimistic or optimistic, so we have a fair idea of what these terms mean but have you ever thought about what the real difference is? Often people use the ‘glass half full or glass half empty’ analogy [...]]]></description>
		<wfw:commentRss>http://conanfitness.com.au/pessimism-vs-optimism/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jacobs Ladder Bootcamp on Thursday 26th Jan @ 5:30pm has been Canceled</title>
		<link>http://conanfitness.com.au/jacobs-ladder-bootcamp-on-thursday-26th-jan-530pm-has-been-canceled/</link>
		<comments>http://conanfitness.com.au/jacobs-ladder-bootcamp-on-thursday-26th-jan-530pm-has-been-canceled/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 04:52:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News & Events]]></category>
		<category><![CDATA[Notices]]></category>

		<guid isPermaLink="false">http://conanfitness.com.au/?p=18633</guid>
		<description><![CDATA[Hey Team This is just a public notice to let you know that the 5:30pm Bootcamp scheduled for Thursday 26th at Jacobs Ladder is cancelled due to the Australia Day fire works. All other sessions will continue as normal. Regards Conan Fitness Recommended ReadingPersonal Training PerthConan Fitness Open Weeks &#8211; Free Group FitnessConan Fitness Open [...]]]></description>
		<wfw:commentRss>http://conanfitness.com.au/jacobs-ladder-bootcamp-on-thursday-26th-jan-530pm-has-been-canceled/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Maslow’s Hierarchy of Needs</title>
		<link>http://conanfitness.com.au/maslows-hierarchy-of-needs/</link>
		<comments>http://conanfitness.com.au/maslows-hierarchy-of-needs/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 14:31:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://conanfitness.com.au/?p=12255</guid>
		<description><![CDATA[Abraham Maslow was a pioneer of humanistic psychology. Humanistic psychologists believe that every person has a strong desire to realise his or her full potential, to reach a level of ‘self-actualisation’. To prove that humans are not simply blindly reacting to situations, but trying to accomplish something greater, Maslow studied mentally healthy individuals instead of [...]]]></description>
		<wfw:commentRss>http://conanfitness.com.au/maslows-hierarchy-of-needs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

